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Free delivery for orders over 69.99 euro.

Overcoming Fear with Mindfulness

Deborah Ward

Language

English

Book Paperback

Libristo code: 01999412

Publishers John Murray Press, November 2013

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neurosc... Full description

Libristo code: 01999412

25 b

10.22 €

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Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear Understanding stress Recognising physical signs of fear and the mind-body connection Understanding your personality and temperament Mindful eating, mindful walking Meditation and yoga Journaling Mindful relationships Creativity, work and dreams - reach your true potential