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Free delivery for orders over 69.99 euro.

Overwhelmed

Name: Overwhelmed
Brand: Canongate Books Ltd
SKU: 49551211
Price: 16.31 EUR
Availability: InStock
Author: Claudia Hammond
ISBN: 9781837262281

Claudia Hammond

Language

English

Book Paperback

Libristo code: 49551211

Publishers Canongate Books Ltd, January 2026

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to d... Full description

Libristo code: 49551211

39 b

16.31 €

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All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.

Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.