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Free delivery for orders over 69.99 euro.

Panic Workbook

Name: Panic Workbook
Brand: John Murray Press
SKU: 01224537
Price: 10.57 EUR
Availability: InStock
Author: Robert Bor
ISBN: 9781847092137

Robert Bor

Language

English

Book Paperback

Libristo code: 01224537

Publishers John Murray Press, October 2012

Panic disorder is common, affecting 10% in the UK. This unpleasant condition may include intense fee... Full description

Libristo code: 01224537

26 b

10.57 €

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Panic disorder is common, affecting 10% in the UK. This unpleasant condition may include intense feelings of apprehension, fear and tension which lead to people becoming overly cautious, unadventurous and constrained in their lifestyles. It is estimated that up to 60% of those with panic may also develop agoraphobia while 70% develop depression. The book is practical in focus. It aims to help people understand the source and triggers of panic attacks from psychological and clinical perspectives, and suggests a range of skills and techniques to overcome the problem and formulate individual solutions. The emphasis is on the reader gaining understanding of panic which sidesteps its automatic progress, and offers genuine manageability and control.