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Pilates for Beginners 2022

Language EnglishEnglish
Book Paperback
Book Pilates for Beginners 2022 Bumblebee Edition
Libristo code: 39245457
Publishers Bumblebee Edition, May 2022
PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and... Full description
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PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not true! When practiced properly, Pilates can help anyone, of any age and fitness level, make lasting changes to their posture, core strength, flexibility, and overall fitness.

 


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About the book

Full name Pilates for Beginners 2022
Author Bumblebee Edition
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 248
EAN 9781803073286
ISBN 1803073284
Libristo code 39245457
Publishers Bumblebee Edition
Weight 585
Dimensions 216 x 279 x 13

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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