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Powerbuilding Breakdowns
Language
English
English
Book
Paperback
Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build ra...
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Libristo code: 37041792
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Want to look jacked with the bonafide strength to back it up?
But, how do you get ripped AND build raw strength?
Enter powerbuilding!
Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.
Powerbuilding only works with a plan.
And we have you covered with Powerbuilding Breakdowns.
The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.
It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!
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About the book
Full name
Powerbuilding Breakdowns
Language
English
English
Binding
Book - Paperback
Date of issue
2021
Number of pages
60
EAN
9798451593912
ISBN
845159391Y
Libristo code
37041792
Publishers
Independently Published
Weight
89
Dimensions
140 x 216 x 4
