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Pressing RESET for Dynamic Hips

Name: Pressing RESET for Dynamic Hips
Brand: OS Press
SKU: 44318144
Price: 6.73 EUR
Availability: InStock
Author: Dan Tbd
ISBN: 9798986586076

Dan Tbd

Language

English

Book Paperback

Libristo code: 44318144

Publishers OS Press, October 2023

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to... Full description

Libristo code: 44318144

16 b

6.73 €

In stock at our supplier Shipping in 9-13 days

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Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.