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Primal moves

Language FrenchFrench
Book Paperback
Book Primal moves Maxime Berthon
Libristo code: 45753732
Publishers VAGNON, September 2024
La pratique sportive du primal move, aussi appelée animal flow, composée de mouvements inspirés de l... Full description
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17.11 €
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La pratique sportive du primal move, aussi appelée animal flow, composée de mouvements inspirés de l’observation des animaux, est accessible à tous.

Les primal moves, pratiqués seuls ou en complément d’un entraînement plus « classique », vous apportent énormément de bénéfices : renforcement musculaire, agilité, mobilité articulaire, endurance… Ils permettent aussi de se reconnecter à la Nature qui nous entoure, et à une partie parfois oubliée de notre nature humaine.

Ce guide propose une quarantaine de moves, en incluant les mouvements spécifiques à l’échauffement, et des mouvements d’enchaînement et de transition qui vous permettent de construire vos séances.

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About the book

Full name Primal moves
Author Maxime Berthon
Language French
Binding Book - Paperback
Date of issue 2024
Number of pages 128
EAN 9791027108817
Libristo code 45753732
Publishers VAGNON
Weight 228

Categories

Sports & Active outdoor recreation > Sport: general
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