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Language
English
English
Book
Paperback
Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run aw...
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Libristo code: 04877191
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Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
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About the book
Full name
PRISM Workbook
Author
David B. Wexler
Language
English
English
Binding
Book - Paperback
Date of issue
1991
Number of pages
80
EAN
9780393701197
ISBN
0393701190
Libristo code
04877191
Publishers
WW Norton & Co
Weight
170
Dimensions
236 x 189 x 5
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