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Protocoles

Les secrets de la science pour révolutionner votre santé mentale et physique

Language FrenchFrench
Book Paperback
Book Protocoles Huberman
Libristo code: 46946158
Publishers ALISIO, April 2025
Animateur du podcast N°1 « Huberman Lab », Andrew Huberman livre avec Protocoles des solutions simpl... Full description
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Animateur du podcast N°1 « Huberman Lab », Andrew Huberman livre avec Protocoles des solutions simples et efficaces, basées sur des données scientifiques, pour révolutionner sa santé mentale et physique : comment améliorer ses fonctions cérébrales, son humeur et son énergie, optimiser sa santé corporelle et ses performances physiques, recâbler son système nerveux… Dans un style clair et accessible, il nous livre un guide essentiel pour développer de nouvelles compétences, adopter de nouveaux comportements et transformer notre vie.

Andrew Huberman, docteur en neurosciences, est professeur titulaire au département de neurobiologie et d'ophtalmologie à la faculté de médecine de Stanford, et affilié au département de psychiatrie et de sciences du comportement. Il a apporté de nombreuses contributions à la recherche dans les domaines du développement du cerveau, des fonctions cérébrales et de la plasticité neuronale. Son laboratoire à la faculté de médecine de Stanford a publié des travaux dans Nature et Science et son podcast, « Huberman Lab » classé dans le top 10 mondial, occupe régulièrement la première place dans les catégories Science, Éducation et Santé et Fitness.

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About the book

Full name Protocoles
Author Huberman
Language French
Binding Book - Paperback
Date of issue 2025
Number of pages 432
EAN 9782379354199
Libristo code 46946158
Publishers ALISIO
Weight 1
Dimensions 145 x 225

Categories

Health, Relationships & Personal development > Self-help & personal development
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