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Quick Strength for Runners

Language EnglishEnglish
Book Paperback
Book Quick Strength for Runners Jeff Horowitz
Libristo code: 02462548
Publishers VeloPress, December 2013
Strength training is crucial for better running and injury prevention. But it's difficult to know wh... Full description
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Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

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About the book

Full name Quick Strength for Runners
Author Jeff Horowitz
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 224
EAN 9781937715120
ISBN 1937715124
Libristo code 02462548
Publishers VeloPress
Weight 518
Dimensions 179 x 228 x 13

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
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