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Quiero estar tranquilo

Language SpanishSpanish
Book Paperback
Book Quiero estar tranquilo HARRIET GRIFFEY
Libristo code: 16309239
Publishers Librooks Barcelona S.L.L., November 2016
+Te sientes estresado? +Sobrepasado? +Nervioso?En el mundo actual, con su permanente exigencia de co... Full description
? points 43 b
17.90 €
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+Te sientes estresado? +Sobrepasado? +Nervioso?En el mundo actual, con su permanente exigencia de conexión y actividad las veinticuatro horas del día y los siete días de la semana, se nos hace cada vez más difícil encontrar momentos para la tranquilidad. Quiero estar tranquilo te explica justamente cómo generar el espacio necesario para respirar y romper ese ciclo de perpetua actividad.Optar por vivir en el momento y de un modo más consciente mejorará de forma esencial tu salud, tus relaciones y la manera en que abordas la vida y el trabajo. Entender y desarrollar la capacidad del cuerpo para desacelerar y relajarse te ayudará a hacer realidad esa transformación en tu vida.Serán solo unos pequeños gestos, pero producirán grandes cambios. Elige la tranquilidad.

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About the book

Full name Quiero estar tranquilo
Author HARRIET GRIFFEY
Language Spanish
Binding Book - Paperback
Date of issue 2017
Number of pages 144
EAN 9788494574368
ISBN 8494574361
Libristo code 16309239
Publishers Librooks Barcelona S.L.L.
Weight 260
Dimensions 130 x 160

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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