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Free delivery for orders over 69.99 euro.

Quiet the Mind

Name: Quiet the Mind
Brand: Little, Brown Book Group
SKU: 04455258
Price: 10.81 EUR
Availability: InStock
Author: Matthew Johnstone
ISBN: 9781780331188

Matthew Johnstone

Language

English

Book Paperback

Libristo code: 04455258

Publishers Little, Brown Book Group, April 2012

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profoun... Full description

Libristo code: 04455258

26 b

10.81 €

In stock at our supplier Shipping in 3-5 days

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In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.