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Relajación

Language SpanishSpanish
Book Paperback
Book Relajación James Hemitt
Libristo code: 13036305
Publishers Ediciones Pirámide, February 2006
Un estrés moderado es inevitable y hasta cierto punto un rasgopositivo de la vida moderna. Sin embar... Full description
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Un estrés moderado es inevitable y hasta cierto punto un rasgopositivo de la vida moderna. Sin embargo, en exceso perjudica la salud mental, emocional y física, pudiendo llegar a ser mortal. Una mente y cuerpo relajados ayudan a enfrentarse de manera más eficaz a losdiferentes tipos de estrés emocional y físico, y a las tensiones de la vida cotidiana.James Hewitt describe las ventajas de la relajaciónnatural y proporciona una guía práctica de técnicas para mejorar laconciencia corporal y mental que constituye la clave de la relajacióny el control neuromuscular. Presenta dos sencillos programas diariospara reducir la tensión y enfrentarse con calma a las tensiones de lavida, describiendo técnicas de relajación rápida, postura y equilibrio corporal, el modo de suscitar el sue?o de forma natural y cómo hacerfrente al estrés emocional.

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About the book

Full name Relajación
Author James Hemitt, Carmen Mas Díaz-Ufano
Language Spanish
Binding Book - Paperback
Date of issue 2006
Number of pages 216
EAN 9788436820263
ISBN 8436820266
Libristo code 13036305
Publishers Ediciones Pirámide
Weight 340
Dimensions 160 x 230

Categories

Society & Social Sciences > Psychology > Psychology: emotions
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