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Relaxation For Dummies

Name: Relaxation For Dummies
Brand: John Wiley & Sons Inc
SKU: 04419333
Price: 19.36 EUR
Availability: InStock
Author: Shamash Alidina
ISBN: 9781119999096

Shamash Alidina

Language

English

Book Paperback

Libristo code: 04419333

Publishers John Wiley & Sons Inc, December 2011

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide t... Full description

Libristo code: 04419333

47 b

19.36 €

In stock at our supplier Shipping in 9-15 days

Up to 30 days for returns

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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies : Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the eBook version.