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Resilience Workbook

Language EnglishEnglish
Book Paperback
Book Resilience Workbook Glenn R. Schiraldi
Libristo code: 15748439
Publishers New Harbinger Publications, November 2017
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The... Full description
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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

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About the book

Full name Resilience Workbook
Author Glenn R. Schiraldi
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 288
EAN 9781626259409
ISBN 1626259402
Libristo code 15748439
Publishers New Harbinger Publications
Weight 564
Dimensions 253 x 204 x 16

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Advice on careers & achieving success
Society & Social Sciences > Psychology
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