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Resistance Training Exercises

Language EnglishEnglish
Book Paperback
Book Resistance Training Exercises Marina Aagaard
Libristo code: 09010116
Publishers Aagaard, November 2010
The most comprehensive compilation of resistance training exercises available. Over 500 exercises wi... Full description
? points 56 b
23.14 €
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The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.

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About the book

Full name Resistance Training Exercises
Author Marina Aagaard
Language English
Binding Book - Paperback
Date of issue 2010
Number of pages 290
EAN 9788792693525
ISBN 9788792693525
Libristo code 09010116
Publishers Aagaard
Weight 730
Dimensions 211 x 296 x 17

Categories

Health, Relationships & Personal development > Family & health > Popular medicine & health
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