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Restoring Flexibility

Language EnglishEnglish
Book Paperback
Book Restoring Flexibility Andrea Gilats
Libristo code: 09503276
Publishers Ulysses Press, November 2015
"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility dra... Full description
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"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level"--Amazon.com.

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About the book

Full name Restoring Flexibility
Author Andrea Gilats
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 144
EAN 9781612434919
ISBN 1612434916
Libristo code 09503276
Publishers Ulysses Press
Weight 300
Dimensions 233 x 192 x 13

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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