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Rock Solid Resilience
An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Language
English
English
Book
Paperback
Discover a practical guide to lifelong strength training that adapts to your unique movement pattern...
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Libristo code: 46528632
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Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.
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About the book
Full name
Rock Solid Resilience
Author
Dean Somerset, Daniel Pope
Language
English
English
Binding
Book - Paperback
Date of issue
2025
Number of pages
304
EAN
9781718224155
Libristo code
46528632
Publishers
Human Kinetics Publishers
Weight
762
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