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Running: Getting Started

Language EnglishEnglish
Book Paperback
Book Running: Getting Started Scott Ludwig
Libristo code: 05094300
Publishers Meyer & Meyer Sport (UK) Ltd, July 2014
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff... Full description
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RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

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About the book

Full name Running: Getting Started
Author Scott Ludwig
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 240
EAN 9781782550549
ISBN 1782550542
Libristo code 05094300
Publishers Meyer & Meyer Sport (UK) Ltd
Weight 582
Dimensions 241 x 169 x 14

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics
Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
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