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Running: The Basics
Language
English
English
Book
Paperback
Running is the simplest of the basic sports. Efficient running requires coordination, strength, endu...
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Libristo code: 12461421
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Running is the simplest of the basic sports. Efficient running requires coordination, strength, endurance and mobility. In daily practice, however, the idea that "more is better" is more common at all levels than an understanding of optimal training methods. This book presents the basics of the cardio-vascular system, energy preparation, and the biomechanical aspects of running in a way that is easy to understand. Advice on clothes, running in different weather conditions and at various times of the day, as well as ideas for compensation exercises, nutrition, injury prevention, etc. complete the contents of this book.
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About the book
Full name
Running: The Basics
Author
Carl-Jurgen Diem
Language
English
English
Binding
Book - Paperback
Date of issue
2004
Number of pages
68
EAN
9781841261393
ISBN
1841261394
Libristo code
12461421
Publishers
MEYER & MEYER VERLAG
Weight
354
Dimensions
163 x 210 x 12
