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Running

Language EnglishEnglish
Book Paperback
Book Running Art Liberman
Libristo code: 04388709
Publishers David & Charles, September 2011
Helps you to choose the right equipment, get going and keep going, train safely, and meet your runni... Full description
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11.51 €
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Helps you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. This title covers what you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more.

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About the book

Full name Running
Author Art Liberman
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 352
EAN 9781446301401
ISBN 1446301400
Libristo code 04388709
Publishers David & Charles
Weight 620
Dimensions 158 x 211 x 21

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
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