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Self-Compassion

The Proven Power of Being Kind to Yourself

Language EnglishEnglish
Book Paperback
Book Self-Compassion Kristin Neff
Libristo code: 10965395
Publishers William Morrow & Company, June 2015
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to... Full description
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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About the book

Full name Self-Compassion
Author Kristin Neff
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 320
EAN 9780061733529
ISBN 0061733520
Libristo code 10965395
Publishers William Morrow & Company
Weight 236
Dimensions 201 x 134 x 25

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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