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Shape your body with yoga & breathing

Language ItalianItalian
Book Paperback
Book Shape your body with yoga & breathing Roberta Grova
Libristo code: 09879765
Publishers Youcanprint Self-Publishing, May 2015
Il libro contiene consigli che, attraverso appositi esercizi di meditazione, respirazione, stretchin... Full description
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Il libro contiene consigli che, attraverso appositi esercizi di meditazione, respirazione, stretching, aiutano ad alleviare lo stress ed in particolare ciň che in inglese viene chiamato l'emotional overeating (le abbuffate emozionali), cioč il bisogno di mangiare a volte compulsivamente ed irrazionalmente per compensare ad un vuoto emotivo. I 40 esercizi illustrati sono divisi in tre sezioni: esercizi per perdere peso e rassodare le varie parti del corpo, esercizi per il colon ed esercizi per il primo e quarto chakra.

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About the book

Full name Shape your body with yoga & breathing
Author Roberta Grova
Language Italian
Binding Book - Paperback
Date of issue 2015
Number of pages 74
EAN 9788891190406
ISBN 9788891190406
Libristo code 09879765
Weight 132
Dimensions 148 x 210 x 5
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