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Somatic Exercise Made Simple

Language EnglishEnglish
Book Paperback
Book Somatic Exercise Made Simple Danielle Griffin
Libristo code: 46764954
Publishers Empower Press, LLC, October 2024
Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Str... Full description
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Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!

Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.

Here's a taste of what you'll discover in this transformative guide:

  1. Real Full-Color, professionally photographed photos
  2. Bonus Tutorials taught by a Certified Instructor
  3. 10-minute stress-free exercises for anytime, anywhere
  4. Targeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility.
  5. Effective desk-friendly exercises for quick relaxation at work
  6. Develop a personalized 28-day plan for lasting health improvements
  7. Understanding the connection between somatic exercises and sleep quality
  8. Adapted exercises suitable for individuals with knee issues or limited mobility
  9. How to combine breathwork with somatic exercises for enhanced relaxation

...and much more!

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About the book

Full name Somatic Exercise Made Simple
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 134
EAN 9798991636308
Libristo code 46764954
Publishers Empower Press, LLC
Weight 358
Dimensions 216 x 280 x 8
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