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SPA-COMER CON SENTIDO COMUN

Language SpanishSpanish
Book Paperback
Book SPA-COMER CON SENTIDO COMUN Victoria Vinuesa
Libristo code: 15730801
Publishers EDAF ANTILLAS, March 2017
El saber popular se está perdiendo a la misma velocidad que lasopciones alimenticias se multiplican.... Full description
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El saber popular se está perdiendo a la misma velocidad que lasopciones alimenticias se multiplican. El caos alimenticio al quesometemos cada día a nuestros organismos está dejando mella ennuestra salud, vitalidad, forma física y buen humor. Hoy nos hablandeun sinfín de dietas que debemos seguir si queremos estar sanos ydelgados: la paleo, macrobiótica, vegetariana, mediterránea, bajaengrasa, baja en hidratos de carbono, etc. Hace un siglo consumir pany azúcar blanco era una deseable se?al de estatus social. Hoytenemos que pagar fortunas para volver a comer lo que antes estabadestinado a los pobres: alimentos en su estado natural, sin refinar,libres de pesticidas, grasas saturadas y de aditivos y que noprovengan del otro extremo del mundo. Asimismo, hoy nos vendenuna serie de alimentos como sanos cuando no lo son (la soja y susderivados, el trigo, el azúcar blanco, etc.) y desvalorizan otros quesinos ayudan a mejorar y mantener nuestra salud. Pero, ?acaso existeuna forma de alimentarse válida para todo el mundo? Este libro teayuda a encontrar una fórmula válida para ti y solo para ti,teniendoen cuenta no solo la ciencia, sino también el sentido común.Con más de cien recetas prácticas y sencillas aprenderás a:- Sustituir los alimentos que da?an tu digestión, te restan salud otehacen engordar.- Descubrir los alimentos que te ayudan a recuperar tu vitalidad yalegría.- Alimentarte de una forma sana y deliciosa.- Mantenerte en el peso ideal para tu salud.

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About the book

Full name SPA-COMER CON SENTIDO COMUN
Author Victoria Vinuesa
Language Spanish
Binding Book - Paperback
Date of issue 2017
Number of pages 224
EAN 9788441437081
ISBN 8441437084
Libristo code 15730801
Publishers EDAF ANTILLAS
Weight 294
Dimensions 145 x 208 x 15

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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