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Stay Calm, It's Just Your Brain

Name: Stay Calm, It's Just Your Brain
Brand: Callisto Publishing
SKU: 45200893
Price: 12.03 EUR
Availability: InStock
Author: Richard Gallagher
ISBN: 9798886509885

Richard Gallagher

Language

English

Book Paperback

Libristo code: 45200893

Publishers Callisto Publishing, December 2024

Get ready to let go of anxietyWhen anxiety strikes, there are proven tools to help you keep calm and... Full description

Libristo code: 45200893

29 b

12.03 €

In stock at our supplier Shipping in 10-16 days

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Get ready to let go of anxietyWhen anxiety strikes, there are proven tools to help you keep calm and manage your feelings—but they only work if you’re in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier. A 7-week plan—Each week you’ll focus on a different aspect of anxiety, how it affects you, and simple ways to work through it—like noticing your anxiety triggers, practicing mindfulness, and facing your fears.Expert advice—Find advice and reassurance from therapist Richard Gallagher, who specializes in treating anxiety disorders. Positive change—As you record your thoughts, read encouraging affirmations, and practice each technique, you’ll learn to stop anxiety before it starts. Prepare for a more positive mindset with this hands-on anxiety journal.