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Stop Aging - Start Training

Language EnglishEnglish
Book Paperback
Book Stop Aging - Start Training Salvatore Fichera
Libristo code: 04237459
Publishers Basic Health Publications, April 2008
This book is for anyone who has begun to notice his or her body is aging and is interested in living... Full description
? points 36 b
14.94 €
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This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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About the book

Full name Stop Aging - Start Training
Author Salvatore Fichera
Language English
Binding Book - Paperback
Date of issue 2008
Number of pages 224
EAN 9781591202189
ISBN 1591202183
Libristo code 04237459
Publishers Basic Health Publications
Weight 353
Dimensions 152 x 230 x 13

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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