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Strength After 40

A Simple Home Workout Plan to Build Muscle, Boost Energy, and Feel Younger

Language EnglishEnglish
Book Paperback
Book Strength After 40 Owen Brindlewick
Libristo code: 54317157
Publishers 6ixcore LLC, October 2026
Learn basic movement patterns and practical ways to use bodyweight, dumbbells and stable home suppor... Full description
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12.15 €
Expected in stock Expected 31. 10. 2026

Up to 30 days for returns

Learn basic movement patterns and practical ways to use bodyweight, dumbbells and stable home supports. An eight-week home practice develops gradually across two nonconsecutive sessions each week. Adapt the plan to comfort, ability and individual guidance rather than chasing a transformation deadline.

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About the book

Full name Strength After 40
Author Owen Brindlewick
Language English
Binding Book - Paperback
Date of issue 2026
Number of pages 78
EAN 9798182937115
Libristo code 54317157
Publishers 6ixcore LLC
Weight 118
Dimensions 152 x 229 x 4

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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