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Free delivery for orders over 69.99 euro.

Strength Training

Name: Strength Training
Brand: Sports Illustrated Books,U.S.
SKU: 05083058
Price: 15.77 EUR
Availability: InStock
Author: John Garhammer
ISBN: 9781568000305

Your Ultimate Weight Conditioning Program

John Garhammer

Language

English

Book Paperback

Libristo code: 05083058

Publishers Sports Illustrated Books,U.S., April 1991

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness... Full description

Libristo code: 05083058

38 b

15.77 €

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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.