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Systema Solo Training

Language EnglishEnglish
Book Paperback
Book Systema Solo Training Robert Poyton
Libristo code: 16608233
Publishers Cutting Edge, June 2017
Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art...
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14.68 €
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Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniuqes. How, then, can you train alone in Systema? This book has the answers It covers the basic method

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About the book

Full name Systema Solo Training
Author Robert Poyton
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 112
EAN 9780995645431
ISBN 0995645434
Libristo code 16608233
Publishers Cutting Edge
Weight 206
Dimensions 244 x 170 x 14

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Sports & Active outdoor recreation > Combat sports & self-defence
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