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Take a Moment

Language EnglishEnglish
Book Paperback
Book Take a Moment MIND
Libristo code: 20002894
Publishers Michael O'Mara Books Ltd, December 2018
Modern life isn't just stressful, it's overwhelming. With expert support from Mind, these short, sim...
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Modern life isn't just stressful, it's overwhelming. With expert support from Mind, these short, simple self-care and relaxation techniques will help you take a moment and find calm wherever you are and whenever you need it.

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About the book

Full name Take a Moment
Author MIND
Language English
Binding Book - Paperback
Date of issue 2018
Number of pages 128
EAN 9781789290387
ISBN 9781789290387
Libristo code 20002894
Publishers Michael O'Mara Books Ltd
Weight 248
Dimensions 149 x 159 x 13

Categories

Medicine & Nursing > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama)
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
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