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32 b
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Like a juice cleanse, but for your attention.
A food cleanse cuts something out so your body can focus elsewhere. Tech Cleanse(TM) trims screen time so you get time back for the things you keep meaning to do. Each day adds one small habit on top of the last.
Gentle, not extremeYou keep your phone. You still answer your boss. You just stop letting every ping decide where your attention goes.
Ten small steps, More life, not less tech.Tidy your home screen. Put email and messages on a schedule. Step back from feeds. Silence notifications. Then add analog joys back in. Write a letter. Keep a journal. Ask a stranger for directions. Stack phones at dinner. Notice who is right in front of you. This and more is explained in this short but useful book.
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1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressHi! I'm Libroamiko, your book advisor.
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