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Free delivery for orders over 69.99 euro.

Age-Well Plan

Name: Age-Well Plan
Brand: Little, Brown Book Group
SKU: 28214400
Price: 28.0 EUR
Availability: InStock
Author: Susan Saunders
ISBN: 9780349425535

Susan Saunders

Language

English

Book Paperback

Libristo code: 28214400

Publishers Little, Brown Book Group, September 2020

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan expla... Full description

Libristo code: 28214400

68 b

28.00 €

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The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.

In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.

The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.