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The Aging Reset
A Medical Guide to Healthy Habits, Nutrition, Exercise, Brain Health, and Heart Health
Language
English
English
Book
Paperback
Are you ready to take a more informed approach to healthy aging and protect your well-being as you g...
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Libristo code: 54266402
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41 b
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Are you ready to take a more informed approach to healthy aging and protect your well-being as you grow older?
The Aging Reset is a practical medical guide to understanding the habits and lifestyle choices that support healthy aging. It explores the important connections between nutrition, physical activity, brain health, and heart health, helping readers make informed decisions about their daily routines and long-term wellness.
Inside this book, you will explore:
- Healthy Habits: Understand how everyday routines can support overall well-being as you age.
- Nutrition: Learn about the role of balanced eating in maintaining health and vitality.
- Exercise: Discover how regular physical activity contributes to strength, mobility, and general wellness.
- Brain Health: Explore habits that support cognitive function and mental well-being.
- Heart Health: Understand lifestyle factors that contribute to cardiovascular wellness.
Build a clearer understanding of healthy aging and take thoughtful steps toward supporting your well-being at every stage of life.
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About the book
Full name
The Aging Reset
Author
Great Rowland
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
104
EAN
9798164383985
Libristo code
54266402
Publishers
Independently published
Weight
263
Dimensions
216 x 280 x 5
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