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The Cortisol Reset
Lower cortisol through stress, sleep, and nutrition to reduce belly fat
Language
English
English
Book
Paperback
If diet and exercise alone haven't touched your belly fat, cortisol may be the missing piece. The Co...
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Libristo code: 53238727
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If diet and exercise alone haven't touched your belly fat, cortisol may be the missing piece. The Cortisol Reset explains how chronic stress hijacks your metabolism and hoards fat around your middle, then gives you a practical, no-extreme-restriction plan to lower cortisol, improve sleep, and finally see the scale move. No fasting gimmicks, no starvation, just a sustainable reset built for real, stressed-out life.
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About the book
Full name
The Cortisol Reset
Author
DEBORAH DIDI
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
66
EAN
9798187088737
Libristo code
53238727
Publishers
Independently published
Weight
178
Dimensions
216 x 280 x 3
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