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Free delivery for orders over 69.99 euro.

The Mind Workout

Name: The Mind Workout
Brand: Best Book Writers
SKU: 48379709
Price: 20.71 EUR
Availability: InStock
Author: Bhante Sathi
ISBN: 9798349278129

Bhante Sathi

Language

English

Book Paperback

Libristo code: 48379709

Publishers Best Book Writers, April 2025

In a world filled with distractions, stress, and emotional turbulence, how can we cultivate a mind t... Full description

Libristo code: 48379709

50 b

20.71 €

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In a world filled with distractions, stress, and emotional turbulence, how can we cultivate a mind that is calm, clear, and resilient?

In The Mind Workout, Bhante Sathi offers a transformative approach to mindfulness, meditation, and self-reflection-providing practical techniques to train your mind just as you would strengthen your body.

Drawing from timeless Buddhist wisdom, this book guides you through the art of letting go, practicing compassion, and embracing self-awareness.

Whether seeking inner peace, emotional balance, or a deeper understanding of yourself, this book will be your companion on the path to a more mindful and fulfilling life.