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The Somatic Rituals Toolbox
Body-Based Practices to Reset Your Nervous System, Release Trauma, and Find Your Daily Anchor.
Language
English
English
Book
Paperback
YOU CANNOT THINK YOUR WAY OUT OF TRAUMA.For years, we have been told that the way to heal anxiety an...
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Libristo code: 51322838
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YOU CANNOT THINK YOUR WAY OUT OF TRAUMA.
For years, we have been told that the way to heal anxiety and stress is to simply "change our thoughts." But if you have a dysregulated nervous system, you already know that logic doesn't stop a panic attack. To truly heal, you need to speak the language of the body.
The Somatic Rituals Toolbox is your practical, everyday guide to finding safety in your own skin again. Whether you are trapped in a cycle of high-functioning anxiety, struggling to set boundaries, or feeling completely numb, this handbook offers simple, body-based practices to bring you back to the present moment.
Inside this toolbox, you will discover:
- The Nervous System Cheat Sheet: Understand your biological survival states.
- SOS Tools: Quick physical resets to stop panic and ground your body in minutes.
- Daily Anchors: Morning and evening rituals to build resilience and deep sleep.
- Somatic Boundaries: How to protect your energy and space without saying a word.
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About the book
Full name
The Somatic Rituals Toolbox
Author
Lea Press
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
102
EAN
9798249371425
Libristo code
51322838
Publishers
Independently published
Weight
149
Dimensions
152 x 229 x 5
