Contact
How to shop
Delivery
Shopping guide
The the Perimenopause Plan
English
42 b
Top
Up to 30 days for returns
Customers also purchased
/
Paperback
8.47
€
/
Paperback
23.60
€
/
Paperback
15.53
€
/
Paperback
20.27
€
/
Paperback
70.93
€
Faye James, a leading voice in nutrition, wellness and women's health, turns her focus to a critical yet often overlooked stage of life - perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence.
This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list.
Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it – which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.
Faye James’ simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Hardback
29.86
€
/
Paperback
15.02
€
/
Paperback
27.74
€
/
Paperback
15.73
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?