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The Ultimate Treadmill Workout

Run Right, Hurt Less, and Burn More With Treadmill Interval Training

Language EnglishEnglish
Book Paperback
Book The Ultimate Treadmill Workout David Siik
Libristo code: 11063142
Publishers Adams Media Corp, December 2015
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and elim...
? points 34 b
14.21 €
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As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method Move over, HIIT--there's a new workout in town The Balanced Interval Training Experience, or BIT

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About the book

Full name The Ultimate Treadmill Workout
Author David Siik
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 221
EAN 9781440589294
ISBN 1440589291
Libristo code 11063142
Publishers Adams Media Corp
Weight 335
Dimensions 203 x 235 x 13

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
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