LIBRISTO
LIBROAMANTO
mandatory
Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free
0
Free delivery for purchases over 69.99 €
DPD courier 5.99 Bpost point 7.99 Bpost 7.49 DPD point 3.49 GLS courier 4.99

Free delivery for orders over 69.99 euro.

The Wired Man

The 14-Day Performance Recovery Protocol for Men Who Are Always On: Reboot Mornings, Regulate Stress, Restore Deep Sleep and Reclaim Focus Without Meditation

Language EnglishEnglish
Book Paperback
Book The Wired Man Giivanni Migliore
Libristo code: 53375232
Publishers Independently published, July 2026
YOU'RE EXHAUSTED. BUT YOU CAN'T SWITCH OFF.You're not lazy. You're not broken. You're wired.Your ner... Full description
? points 48 b Coming soon Coming soon New New
20.04
Expected in stock Expected 02. 08. 2026

Up to 30 days for returns

YOU'RE EXHAUSTED. BUT YOU CAN'T SWITCH OFF.

You're not lazy. You're not broken. You're wired.

Your nervous system is stuck in OVERDRIVE. You check your phone before your feet hit the floor. You snap at the people you love. You lie awake at 2:17 AM, your body exhausted, your brain in a board meeting.

Meditation apps don't work. Baths are insulting. You don't need more relaxation. You need REGULATION.

THE WIRED MAN is a 14-day performance recovery protocol built for high-performing men - founders, executives, operators, fathers - who are always ON and can't find the OFF switch.

No incense. No mantras. No 2-hour morning routines.

INSIDE YOU'LL DISCOVER HOW TO:

→ REBOOT (Lever 1): Reset your cortisol curve in 10 minutes with light, water, and breath. Stop needing coffee to feel human.

→ REGULATE (Lever 2): Use the 90/20 focus cycle and the 30-second Physiological Sigh to stop leaking energy during the day. Handle stressful emails without your heart pounding.

→ RESPOND (Lever 3): Build the Cortisol Cliff 2 hours before bed. Dim, disconnect, and be present again. Your wife will notice on Day 3.

→ RESTORE (Lever 4): Wash your brain with real deep sleep. The 4-7-8 protocol, cold/dark room setup, and the 3 AM Sleep Rescue.

PLUS:
- The 3-Minute Circuit Breaker (drop HR 15 bpm in a meeting, no one notices)
- The Argument Reset that saves marriages
- 14-Day Concrete Tracker (photocopy-ready)
- Meal Protocol, Supplement Stack, Breathwork Library, Cold & Heat Protocol
- Movement Snacks for desk-bound men

THIS ISN'T SELF-HELP. THIS IS A PROTOCOL. Tested on 400+ men.

Stop surviving wired. Start performing regulated.

Scroll up, click BUY NOW, and get your off-switch back in 14 days.

Actress & Polyglot
EWA KASP for
Play video
Ewa Kasp
Libristo has the largest selection of foreign-language books. That’s why I buy my books there.

About the book

Full name The Wired Man
Language English
Binding Book - Paperback
Date of issue 2026
Number of pages 152
EAN 9798189733598
Libristo code 53375232
Weight 214
Dimensions 152 x 229 x 8
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's address

Login

Log in to your account. Don't have a Libristo account? Create one now!

 
mandatory
mandatory

Don’t have an account? Discover the benefits of having a Libristo account!

With a Libristo account, you'll have everything under control.

Create a Libristo account
Book advisor Libroamiko
Hi, I'm Libroamiko, can I help?