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Tómate un respiro

Language SpanishSpanish
Book Paperback
Book Tómate un respiro MARIO ALONSO PUIG
Libristo code: 16251573
Publishers Espasa, November 2016
Mario Alonso Puig es un referente en la autoayuda. Su nuevo libro nossumerge en el mundo del Mindful... Full description
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23.36 €
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Mario Alonso Puig es un referente en la autoayuda. Su nuevo libro nossumerge en el mundo del Mindfulness. Bajo una sólida base científica, nos habla de posibilidades, deoportunidades y de propuestas, no de creencias o dogmas. «Hay queprestar atención para ver las cosas tal como son». La práctica del Mindfulness nos hace darnos cuenta de hasta qué puntonuestras proyecciones mentales alteran nuestra percepción de lo real.El Mindfulness nos puede ayudar a mejorar la salud, combatir elestrés, la ansiedad, la depresión y potenciar la creatividad. Es lacapacidad de estar plenamente presente.

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About the book

Full name Tómate un respiro
Author MARIO ALONSO PUIG
Language Spanish
Binding Book - Paperback
Date of issue 2017
Number of pages 224
EAN 9788467048766
ISBN 846704876X
Libristo code 16251573
Publishers Espasa
Weight 307
Dimensions 149 x 231 x 20

Categories

Health, Relationships & Personal development > Self-help & personal development
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