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Trening Skorpiona

Atlas Ćwiczeń Kettlebell

Language PolishPolish
Book Paperback
Book Trening Skorpiona Marcin Majchrzak
Libristo code: 51008663
Publishers Independently published, May 2023
Trening Skorpiona: Atlas Ćwiczeń KettlebellKompletny przewodnik po 65 ćwiczeniach z użyciem kettlebe... Full description
? points 16 b
6.59 €
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Trening Skorpiona: Atlas Ćwiczeń Kettlebell


Kompletny przewodnik po 65 ćwiczeniach z użyciem kettlebell na wszystkie grupy mięśniowe.

Dlaczego kettlebell?


Jest to uniwersalny przyrząd, który pomoże Ci w treningu ramion, klatki piersiowej, nóg, brzucha oraz pleców.

Zastosowanie zależy całkowicie od Ciebie i może to być budowanie mięśni, spalanie kalorii, wzmacnianie core, poprawa równowagi, zwiększenie ogólnego poziomu energii i wiele więcej!

Otrzymujesz:
- wskazówki treningowe i przejrzyste instrukcje
- kompletny plan rozgrzewkowy
- ogólnorozwojowy plan całego ciała
- 65 ćwiczeń na wszystkie grupy mięśniowe
- 140 zdjęć
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About the book

Full name Trening Skorpiona
Author Marcin Majchrzak
Language Polish
Binding Book - Paperback
Date of issue 2023
Number of pages 104
EAN 9798396491502
Libristo code 51008663
Publishers Independently published
Weight 152
Dimensions 152 x 229 x 5

Categories

Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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