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Tripped

Burnout Isn't Broken. It's a Breaker. A Simple, No-Lecture Guide to Rest, Reset, and Flip Your Energy Back On

Language EnglishEnglish
Book Paperback
Book Tripped Marie Nieves
Libristo code: 54322000
Publishers Independently published, October 2026
Tired all the time? Short-tempered? Foggy? Dreading tomorrow?You're not lazy. You're not broken. You... Full description
? points 27 b Coming soon Coming soon New New
10.95 €
Expected in stock Expected 01. 11. 2026

Up to 30 days for returns

Tired all the time? Short-tempered? Foggy? Dreading tomorrow?

You're not lazy. You're not broken. Your breaker tripped.

Burnout isn't a flaw. It's your body's way of protecting you from overload, just like a breaker clicks off when too much is plugged in. Tripped is a short, easy-to-read guide that shows you how to find the switch and flip it back on, with no lectures, no guilt, and no big words.

Inside, you'll learn:

  • The 7 warning lights of burnout, and how to spot them early

  • Why your breaker tripped (the hidden "plugs" draining your energy)

  • 6 simple "circuits" to repair: sleep, focus, body, people, motivation, and purpose

  • Easy scripts for saying no and asking for help

  • A 7-day reset plan you can start tonight

  • How to breaker-proof your life so burnout doesn't return

  • When and how to ask for extra support



Every chapter follows the same simple pattern: The Pain, The Why, The Fix, Try This Now, and a Breaker Check. You can read it in order or jump to the chapter that sounds like you.

Perfect for: students, parents, busy professionals, caregivers, teens, and anyone running on 3%. It also makes a thoughtful gift for a friend who needs a gentle push to rest.

Short chapters. Real tools. Zero guilt.

Scroll up and click "Buy Now" to start flipping your switch back on.

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About the book

Full name Tripped
Author Marie Nieves
Language English
Binding Book - Paperback
Date of issue 2026
Number of pages 76
EAN 9798165037375
Libristo code 54322000
Publishers Independently published
Weight 116
Dimensions 152 x 229 x 4

Categories

Society & Social Sciences > Psychology > Psychology: emotions
Health, Relationships & Personal development > Self-help & personal development
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