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Walking Well
Language
English
English
Book
Paperback
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and...
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Libristo code: 44631893
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Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isnt just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
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About the book
Full name
Walking Well
Author
Michael J. Gelb, Bruce Fertman
Language
English
English
Binding
Book - Paperback
Date of issue
2024
Number of pages
224
EAN
9781608689125
ISBN
1608689123
Libristo code
44631893
Publishers
NEW WORLD LIB
Weight
230
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