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Walking

A Complete Guide to the Complete Exercise

Language EnglishEnglish
Book Paperback
Book Walking Casey Meyers
Libristo code: 05172627
Publishers Random House USA Inc, February 2007
Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pr... Full description
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18.01 €
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Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition.

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About the book

Full name Walking
Author Casey Meyers
Language English
Binding Book - Paperback
Date of issue 2007
Number of pages 384
EAN 9780345491046
ISBN 0345491041
Libristo code 05172627
Publishers Random House USA Inc
Weight 289
Dimensions 131 x 201 x 19

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking
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