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Weight Lifting Journal
Language
English
English
Book
Paperback
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a...
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Libristo code: 12445662
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31 b
31 b
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Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
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About the book
Full name
Weight Lifting Journal
Author
Speedy Publishing LLC
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
50
EAN
9781681457413
ISBN
1681457415
Libristo code
12445662
Publishers
Weight a Bit
Weight
181
Dimensions
152 x 229 x 8
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