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Weights For 50+

Language EnglishEnglish
Book Paperback
Book Weights For 50+ Karl G. Knopf
Libristo code: 06576493
Publishers Ulysses Press, January 2006
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, ea... Full description
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13.16 €
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Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

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About the book

Full name Weights For 50+
Author Karl G. Knopf
Language English
Binding Book - Paperback
Date of issue 2006
Number of pages 128
EAN 9781569755112
ISBN 9781569755112
Libristo code 06576493
Publishers Ulysses Press
Weight 244
Dimensions 252 x 177 x 13

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Health, Relationships & Personal development > Family & health > Popular medicine & health
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