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Why Worry?

Language EnglishEnglish
Book Hardback
Book Why Worry? Kathryn Tristan
Libristo code: 01219198
Publishers Harper Collins Publishers, December 2012
Why Worry? teaches readers to permanently overcome stress and worry through proven holistic strategi... Full description
? points 38 b
15.59 €
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Why Worry? teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety. Without using medical jargon Why Worry? uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety. Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.

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About the book

Full name Why Worry?
Author Kathryn Tristan
Language English
Binding Book - Hardback
Date of issue 2012
Number of pages 208
EAN 9781582703879
ISBN 1582703876
Libristo code 01219198
Publishers Harper Collins Publishers
Weight 246
Dimensions 142 x 213 x 17

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development
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