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Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

Language EnglishEnglish
Book Paperback
Book Yoga for Emotional Balance Bo Forbes
Libristo code: 04425433
Publishers Shambhala Publications Inc, March 2011
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help... Full description
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19.50 €
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Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.

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About the book

Full name Yoga for Emotional Balance
Author Bo Forbes
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 256
EAN 9781590307601
ISBN 1590307607
Libristo code 04425433
Publishers Shambhala Publications Inc
Weight 420
Dimensions 160 x 228 x 16

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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