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10-20-30 Life Wellness Plan

A Manageable Plan to Instill Healthy Living into Your Life

Language EnglishEnglish
E-book Adobe ePub DRM
E-book 10-20-30 Life Wellness Plan Douglas C. Pearson
Libristo code: 40209685
Publishers AuthorHouse, January 2011
"e;The 10-20-30 Life Wellness Plan"e; provides a simple, common sense approach to life welln... Full description
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11.42 €
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"e;The 10-20-30 Life Wellness Plan"e; provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "e;The 10-20-30 Wellness Plan"e;.

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About the book

Full name 10-20-30 Life Wellness Plan
Author Douglas C. Pearson
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2011
Number of pages 124
EAN 9781449079437
Libristo code 40209685
Publishers AuthorHouse

Categories

Reference, Information & Interdisciplinary subjects > Encyclopaedias & reference works > Reference works
Health, Relationships & Personal development > Family & health
Health, Relationships & Personal development > Self-help & personal development
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